Right Activities (Physical, Mental and Social)
The book is all about going back to basics that make life possible in the first place.
Our bodies are designed to move and be active while pursuing our goals. Engaging our minds in activities that are meaningful to us is the key to realizing our health and wellbeing ambitions. Connecting socially with family, friends and other people has immense impact on our wellbeing.
Once we carry out our daily activities consciously, we not only maintain or improve our health, but we also do our jobs better. This allows us to go deep within.
Chapter 5 explains seven types of activities that have immense impact on our health and wellbeing.
“Walk, Engage, Laugh and Love” (WELL) is a simple mantra for the kinds of activities that have tremendous power to transform our lives.
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