About The Book
The book is all about going back to basics that make life possible in the first place.
We are living in the most technologically advanced age in the history of civilization….
The Author
Dr. Barun Gorain was born and raised in India. He is the eldest of four siblings and grew up in a progressive mining community near Jamshedpur, now in the State of Jharkhand….
Seven Essentials to Transform Your Life
Back to Basic with 7i Lifestyle
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Based on Dr. Gorain's Canada award winning book "Seven Essentials to Transform Your Life". Step by Step practical guide to the seven essentials that make life possible in the first place. All riches, education and fame have no meaning unless we are fully connected with these seven essentials.
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Breathing life
The most fundamental element to our living is breathing, it is our life-force.
Absorbing Cosmic Energy
We are an integral part of the cosmic universe and our body is constantly interacting with
Right Activities
Our bodies are designed to move and be active while pursuing our goals.
Vibrant Living
In our fast-paced modern life, we work hard to accumulate many material things,
Optimum Hydration
Optimum hydration is the second essential ingredient, and it has a tremendous impact
Mindful Eating
“We are what we eat” is a common saying. Equally important is when, how and where we eat.
Elimination Of Toxins
Our entire life process focuses on various external activities involving all the five
Blog : Practicing 7i In Our Daily Lifestyles
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Years of Research & Due Diligence
Life Essentials
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